Welcome to the Empowerment of
Chinese Medical Nutrition
Are you frustrated by our modern American culture's ever-changing obsession with fad diets and miracle foods? Are you confused by diets that focus on losing weight rather than on nourishing our bodies to be healthy and strong? If so, you've landed in the right place. Chinese Medical Nutrition celebrates using healthy, whole foods as our first medicine.
Our 6-part video course will show you how to incorporate this ancient, time-tested theory into food choices and cooking styles for each season. It will teach you how to listen to your own body, in order to recognize the subtle signs that our bodies use to tell us we are drifting away from optimal health. It will then teach you how to use real food, common kitchen herbs, vegetables, fruit, spices, and proteins to bring your body back to optimal health.
Our nutrition course also includes Chinese medicine 101 for each season, incorporating a concept from the ancient text, The Neijing, called ‘The Art of Living’ with guidelines on how to exercise, dress, and rest throughout the each of the seasons of the year. Best of all, this information can be tailored to fit any lifestyle and dietary plan, so if you're vegetarian or vegan, or have food allergies or sensitivities, you can easily adjust the foods and recipes accordingly.
Please note: these courses have been designed to help you optimize your health and diet. They are not curative for more complex medical conditions. If you have an existing medical condition or known food allergies, please consult your physician or health care specialist.
Curious to learn more? Check out these video excerpts from our Chinese Medical Nutrition series:
Purchase a digital download of our Chinese Medical Nutrition classes now:
The complete Chinese Nutrition Series is available for a limited time at the discounted rate of $85! The series contains 16 videos and more than 4 hours of content. Once purchased and downloaded to your computer, the video files are yours to keep to watch as often as you like.
The Current Season Bundle: Autumn Season of the Lungs and Large Intestine is for the patient ready to learn one season at a time. It includes 3 videos + the Introduction and a hour of content. Once purchased and downloaded to your computer, the video files are yours to keep to watch as often as you like.