Chinese Medicine Approaches to Cold & Flu Prevention

We’re in the midst of cold and flu season, and it’s definitely making the rounds. I’ve heard from many of you that either you or someone in your family has been sick. My own household was no exception—my daughter came down with influenza A. Despite being coughed on more times than I can count, I managed to stay healthy.

So what did I do? I leaned into both modern preventative care and time-tested Chinese Medicine strategies to support my immune system and help my body stay resilient.

Supporting Immunity: What I Did

Hydration & Rest

I drank lots of water and rested as much as I could (which, as any parent of a sick child knows, isn’t always much). Rest is essential for immune function and gives the body the resources it needs to fight off pathogens.

Targeted Supplements

I increased my intake of vitamin D3 and vitamin C. Research suggests that taking 5,000 IU of vitamin D3 daily and 1,000 mg of vitamin C hourly during acute exposure may help reduce the risk of contracting influenza and other upper respiratory infections.

Chinese Herbal Medicine

I took Chinese herbal formulas designed to address the early stages of infection, known in Chinese Medicine as wind-cold invasion. Many of these formulas not only help expel pathogens but also contain herbs with antiviral properties. Consistency was key—I took my herbs 2–3 times per day.

There were one or two days when I felt like I might be coming down with something, but the herbs quickly helped my body clear it before it took hold.

Cupping Therapy

I also received cupping to help clear wind and heat and open the “wind gate” (a key area at the upper back and neck where pathogens often enter). This can be especially helpful when you’ve been exposed to illness. Thank you, Corrie!

Additional Ways to Support Your Immune System This Season

Whether you’re trying to avoid getting sick or shorten the duration of symptoms, these simple practices can make a big difference:

Wash Your Hands

It sounds basic, but it’s incredibly effective. Frequent handwashing reduces the spread of viruses and bacteria.

Get Your Flu Shot

This year’s flu has been especially intense. While I didn’t get my flu shot this season, I strongly encourage it—especially for children, elders, and anyone with a weakened immune system.

Acupuncture

Acupuncture has a powerful regulatory effect on the immune system. There are specific points that help strengthen wei qi (defensive qi), reduce inflammation, and improve overall resilience.

Bodywork Therapies

Cupping, gua sha, and moxibustion can all support immune function by improving circulation, warming the body, and helping release pathogens before they move deeper.

Take Herbs Consistently

Herbal medicine works best when taken regularly and appropriately. Preventative formulas are different from acute treatment formulas, so it’s important to use the right support at the right time.

Simple Ginger & Green Onion Broth

A classic at-home remedy in Chinese Medicine is a light broth made from fresh ginger (sheng jiang) and green onion (cong bai). These herbs are commonly used in formulas for the early stages of cold and flu to gently release pathogens and support the body’s defenses.

A Final Note

Chinese Medicine emphasizes prevention—supporting the body before illness fully takes hold. Small, consistent habits can go a long way in keeping you healthy through cold and flu season.

If you’re feeling run down, getting sick frequently, or want personalized herbal or acupuncture support, I’d love to help you create a plan that fits your body and your life. Schedule an appointment to learn more about how we can help keep you healthy through cold and flu season!