The Chinese New Year marks a powerful energetic shift—a moment to pause, reflect, and consciously choose how we want to move forward. Unlike the Gregorian New Year, which emphasizes immediate action and resolution, the Lunar New Year invites us to align with nature’s rhythms and set intentions that can unfold over time. As we leave the Year of the Wood Snake and enter the Year of the Fire Horse, we are transitioning from quiet inner refinement into bold, embodied movement. This is a year that...

We’re in the midst of cold and flu season, and it’s definitely making the rounds. I’ve heard from many of you that either you or someone in your family has been sick. My own household was no exception—my daughter came down with influenza A. Despite being coughed on more times than I can count, I managed to stay healthy. So what did I do? I leaned into both modern preventative care and time-tested Chinese Medicine strategies to support my immune system and help my body stay resilient.

Intention vs. Resolution Resolution is defined as “the act or process of resolving.” This comes from the word solve, which means “to find...